Thoughtful Tuesday
“Nobody can avoid Stress in Life”
In life, we may have many targets. What we need to learn is, the atmosphere in which, we go about reaching the target. Is our being calm and relaxed?
There are two sources of stress:-
•Internal Stress •External Stress
Internal Stress involves :-
- Thoughts
- Values
- Beliefs
- Opinions
External Stress involves:-
- Wrong exercise
- Wrong breathing habits
- Wrong eating habits
- Pollution
- Wrong sleeping habits
Nobody can avoid stress in life. One has to minimize stress. And that is possible if one can work on both internal and external stress. The most important factor is our mind and how it looks at life.